Tone, Stretch and Re-Balance! Our morning classes combine strong muscle workout, deep stretching and specific breathing techniques in a well devised series of gentle yet powerful movements.
You are progressively guided to strengthen your core, release tension and regain integrated balance. The flowing movements inspired by aptly chosen music helps you to achieve stronger muscle tone, increased flexibility and graceful coordination.

Let's start your day with a dynamic flow to get deeper into your body and to rise consciousness and awereness on who we really are and bring healthy changes in your daily routine.

 

       
dienstags 8:30-9:30 Uhr Pilates   mit Boris Bivona (freie Plätze)
       
mittwochs 9:30-10:30 Uhr Gymnastik (50 +) mit Paolo Amerio (freie Plätze)
       
freitags 8:30-9:30 Uhr Yoga-Dance mit Paolo Amerio (freie Plätze)
       

 

Alle Kurse sind auch für Anfänger geeignet! Die Probestunde ist kostenlos.

39,-€ monatlich // Einzelstunde 12,-€ (versäumte Stunden können nachgeholt werden).

 

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